Kinetic Repairs UK
Seiko Independent Watch Repair Specialists for the UK only
Seiko SQ50 or 50M or 5 BAR means "Seiko Quartz Water resistant for Surface Swimming"
There are thousands of Seiko SQ50 and 50M watch models (SQ = Seiko Quartz).
If it doesn't say Chronograph, Kinetic or Automatic on the dial, then it will be a normal Quartz watch
Otherwise please look down the "Ordered List" for the calibre number that is on the rear case.