Kinetic Repairs UK     
  Seiko Independent Watch Repair Specialists for the UK only

Seiko SQ50 or 50M or 5 BAR means "Seiko Quartz 50 Metre Water resistant"

There are thousands of Seiko SQ50 and 50M watch models.

If it doesn't say Chronograph, Kinetic or Automatic on the dial, then it will be a normal Quartz watch

Otherwise please look down the "Ordered List" for the calibre number that is on the rear case.