Kinetic Repairs UK     
  Seiko Independent Watch Repair Specialists

Seiko SQ100 means "Seiko Quartz 100 Metre Water resistant"

There are thousands of Seiko SQ100 watch models.

If it doesn't say Chronograph, Kinetic or Automatic on the dial, then it will be a normal Quartz watch

Otherwise please look down the "Ordered List" for the calibre number that is on the rear case.