Kinetic Repairs UK     
  Seiko Independent Watch Repair Specialists for the UK only

Seiko SQ100 or 100M or 10 BAR means "Seiko Quartz Water resistant for Snorkelling (maximum)"

There are thousands of Seiko SQ100 and 100M watch models (SQ = Seiko Quartz).

If it doesn't say Chronograph, Kinetic or Automatic on the dial, then it will be a normal Quartz watch

Otherwise please look down the "Ordered List" for the calibre number that is on the rear case.