Kinetic Watch Repairs UK

Seiko SQ100 or 100M or 10 BAR means "Seiko Quartz Water resistant for Skin Diving Only (maximum)"

There are thousands of Seiko SQ100 and 100M watch models (SQ = Seiko Quartz).

If it doesn't say Chronograph, Kinetic or Automatic on the dial, then it will be a normal Quartz watch Quartz

Otherwise please look down the "Ordered List" for the calibre number that is on the rear case.