Kinetic Repairs UK
Seiko Independent Watch Repair Specialists for the UK only
Seiko SQ100 or 100M or 10 BAR means "Seiko Quartz Water resistant for Snorkelling (maximum)"
There are thousands of Seiko SQ100 and 100M watch models (SQ = Seiko Quartz).
If it doesn't say Chronograph, Kinetic or Automatic on the dial, then it will be a normal Quartz watch
Otherwise please look down the "Ordered List" for the calibre number that is on the rear case.