Kinetic Repairs UK
Seiko Independent Watch Repair Specialists for the UK only
Seiko SQ200 or 200M or 20 BAR means "Seiko Quartz 200 Metre Water resistant"
There are thousands of Seiko SQ200 and 200M watch models.
If it doesn't say Chronograph, Kinetic or Automatic on the dial, then it will be a normal Quartz watch
Otherwise please look down the "Ordered List" for the calibre number that is on the rear case.