Kinetic Repairs UK     
  Seiko Independent Watch Repair Specialists for the UK only

Seiko SQ200 or 200M or 20 BAR means "Seiko Quartz Water resistant for Skin Diving Only (maximum)"
Sorry we are unable to test Proper Divers Watches with a pressure greater than 20 BAR as they require a tester that costs over £6,000

There are thousands of Seiko SQ200 and 200M watch models (SQ = Seiko Quartz).

If it doesn't say Chronograph, Kinetic or Automatic on the dial, then it will be a normal Quartz watch

Otherwise please look down the "Ordered List" for the calibre number that is on the rear case.